Health & Nutrition, Immunity, Mindfulness, News
With the phrase ‘New Year, new you’ flooding our airwaves, and lots of talk about adopting healthier habits, we thought we’d take a look at the benefits of drinking Green Tea. One of China’s favourite teas is Sencha Green Tea which makes up the majority of our delicious, Refresher Green blend (73%) and provides a myriad of health benefits. Sencha Green Tea is made from the Camellia sinensis leaf, which is steamed, rolled and dried to give it that refreshing touch. The other ingredients which give this green elixir our ‘twist’ include Ginkgo biloba, gotu kola, Siberian ginseng, and sunflower.
In this post we are focusing on the health benefits of Sencha Green Tea.
Rich in Antioxidants
Antioxidants are substances which may protect our cells. Sencha Green Tea contains a high amount of polyphenols which are proven to halt cell damage and fend off free radicals, which in turn can help prevent cancer. Additional benefits of polyphenols include aiding digestion, weight management and cardiovascular diseases.

Energy-boosting
Sencha contains various vitamins, minerals, and antioxidants which can actually give a sustainable boost of energy. So if you’re looking for mouth-watering brew to get you through the last part of the day then look no further. And don’t worry, although Sencha contains caffeine, a cup of Sencha contains around 20-30 milligrams, whereas its counterpart, coffee, contains upwards of 200 milligrams, so you won’t have a caffeine crash!
Rich in Vitamin C
Sencha is rich in vitamin C which is an essential ascorbic acid. The main benefits of vitamin C include supporting a proper immune function and the healing and formation of collagen, and, therefore, its importance in our diets cannot be understated!
Fat Burning benefits
I am sure you will have seen many fat burning kits and supplements which probably include Sencha and other Green Teas. This is because the properties Sencha Green Tea can increase metabolic rate, and therefore increase fat burning.
Sweet breath
This is a peculiar benefit, but also a very practical one. Sencha Green Tea can actually improve the breath. This is due to the catechins present in the tea. Research shows that catechins reduce the growth of bacteria in the mouth, such as streptococcus mutans resulting in improved mouth hygiene and the prevention of bad breath.
So, what are you waiting for? Stock up on our revitalising super brew and enjoy all the great benefits of Sencha Green Tea packed into a simple tea bag!




The strong, malty flavour of black tea lends itself very well to the addition of milk and a recent study showed that over one third of British tea drinkers prefer their black tea with milk only. Milk and sugar can be required for less premium tea to lessen any astringency caused by a higher concentration of tannins. Twist’s premium, whole leaf tea tastes delicious on its own, however tea drinkers should always be given the option of adding milk or sugar.

Tea flavour is derived from the oil contained in the leaves and whole leaves contain the most oil. When tea leaves are picked, they are rolled and dried then sorted according to size. They are graded from whole leaves and buds to fannings and dust particles. Often fannings and tea dust, the lower grades of tea, are selected for use in tea bags by well-known brands. Twist, however, only selects top quality whole leaf tea for our blends and we do this to optimise flavour and health benefits.
Studies show that whole leaf teas have a greater catechin content than smaller tea particles. Smaller tea particles have a lower catechin content than whole leaf, due to ‘greater leaf disruption’. Catechins are a group of antioxidants found most abundantly in 
Exposing your tea to air by leaving the container open for too long will result in evaporation of the oils in the tea leaves, resulting in a reduction in flavour. Smaller tea particles as used by other tea companies tend to lose oils to evaporation faster than whole tea leaves. Choosing premium whole leaf tea and storing it in an airtight container is therefore recommended for brewing the best tasting tea.
There are some tea drinkers who swear that loose leaf tea is the only way to make the perfect brew. Brewing loose leaf tea allows the tea leaves to comfortably unfurl within the hot water, thereby releasing as much flavour as possible. The flat paper tea bags used by many, less premium, tea companies don’t let water circulate around the leaves in the same way and they can only hold smaller tea particles, not whole leaf tea.
Brewing time is the length of time the tea bag or tea leaves are left to steep in hot water before it has a detrimental impact on taste. The length of time up to this point can vary according to personal taste. Some people love a very strong brew, while others like to whip their tea out almost immediately after the water has been poured. The size of leaves used also has a bearing on required brewing time. Smaller tea particles tend to release their flavour quickly while whole leaves take longer to do the same as they need time to unfurl.
The optimum temperature of water for brewing tea varies according to each tea type. Black teas taste best if brewed in water just off the boil but if you do the same to green or white tea you risk burning the leaves and creating a bitter brew.










